Remote Neurodiversity Fitness Series

GFN-MServ Online Coaching Programs for Remote Military Neurodiversity

1. GFN-MServ Foundations Programme: Fitness Starter (3-Month Prescription)

  • Overview: Tailored for newcomers to neurodiversity fitness, focusing on foundational fitness and neurodiversity awareness. 
  • Benefits: Introduction to GFN-PT3 Neurodiversity Techniques, establishment of basic fitness routines, and initial engagement with neurodiversity concepts. 
  • Structure: Weekly live sessions with certified instructors, utilizing PT3 Techniques for supportive guidance​​. 
  • Customized Plan: Tailored fitness prescriptions based on individual assessments​​. 

2. GFN-MServ Progression Programme: Neuro-Adept (6-Month Prescription)

  • Overview: Intermediate program focusing on enhancing established routines and deepening neurodiversity fitness knowledge. 
  • Benefits: Builds upon the Foundations Programme, introducing more complex exercises and strategies, fostering long-term fitness habits. 
  • Structure: Increased session count, with more comprehensive fitness plans integrating GFN-PT3 Techniques​​. 
  • Progress Monitoring: Detailed tracking of fitness progress, with adaptive strategies based on individual needs​​. 

3. GFN-MServ Advancement Programme: Neuro-Elite (9-Month Prescription)

  • Overview: Advanced program designed for sustained fitness and well-being, integrating neurodiversity into daily military life. 
  • Benefits: Focus on enhancing workplace mobility, self-confidence, and functional fitness skills relevant to military life. 
  • Structure: Extensive 9-month program with a high number of sessions, including individualized fitness prescriptions and live coaching​​. 
  • Equipment and Skills: Introduction to a broader range of equipment, accommodating various neurodiverse capabilities​​. 

Request Proposal and Onboarding

Feature
GFN-MServ Fitness Starter (3-Month)
GFN-MServ Neuro-Adept (6-Month)
GFN-MServ Neuro-Elite (9-Month)
Overview
Tailored for newcomers to neurodiversity fitness. Focus on foundational fitness and neurodiversity awareness.
Intermediate program enhancing established routines and deepening neurodiversity fitness knowledge.
Advanced program for sustained fitness and well-being, integrating neurodiversity into daily military life.
Benefits
Introduction to GFN-PT3 Techniques, basic fitness routines, initial engagement with neurodiversity concepts.
Builds upon the Foundations Programme with more complex exercises, fostering long-term fitness habits.
Focuses on enhancing workplace mobility, self-confidence, and functional fitness skills relevant to military life.
Structure
Weekly live sessions with certified instructors using PT3 Techniques for guidance.
Increased session count with more comprehensive fitness plans integrating GFN-PT3 Techniques.
Extensive 9-month program with a high number of sessions, individualized fitness prescriptions, and live coaching.
Customized Plan
Tailored fitness prescriptions based on individual assessments.
Detailed tracking of fitness progress, adaptive strategies based on individual needs.
Introduction to a broader range of equipment, accommodating various neurodiverse capabilities.

Request Proposal and Onboarding

Accessibility Features of GFN-MServ Online Coaching Programs

Captioning and Subtitles

  • All video content, including live sessions and recorded materials, will have captioning to assist those with hearing impairments. 
  • Subtitles will be clear, easy to read, and synchronized accurately with the audio. 

Screen Reader Compatibility

  • Online platforms and materials will be compatible with screen readers, ensuring accessibility for visually impaired participants. 
  • Websites and digital resources will be designed with screen reader-friendly navigation and descriptions. 

Customizable User Interface

  • The user interface of the online platform will allow customization, such as adjusting font size, color contrast, and layout, to cater to various visual preferences and needs. 

Adaptable Exercise Routines

  • Fitness routines will be adaptable for participants with motor skill challenges, with modifications provided as needed. 
  • Exercise instructions will be clear and offered in multiple formats (visual, auditory, and written). 

Interactive Assistance

  • Live virtual assistants or chat support will be available to help with navigation, understanding content, or participating in activities. 
  • This feature can be especially beneficial for individuals who may have difficulty with executive functioning or require additional guidance. 

Sensory-Friendly Content

  • Care will be taken to ensure that content is not overwhelming or overstimulating, particularly for individuals with sensory sensitivities. 
  • Participants will have the option to adjust audio-visual elements to suit their sensory preferences. 
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Flexible Participation Options

  • Options for participation will include joining live sessions, viewing recorded sessions, or a combination of both to accommodate different learning styles and schedules. 
  • Breaks and pauses will be integrated into sessions for participants who may need them. 

Easy-to-Use Digital Tools

  • Digital tools used for the program, such as fitness tracking apps or communication platforms, will be intuitive and user-friendly. 
  • Tutorials or guides on how to use these tools will be readily available. 

Feedback Mechanism for Accessibility

  • Regular feedback will be solicited from participants regarding the accessibility of the program, and adjustments will be made based on this feedback. 
  • This will ensure that the program continually evolves to meet the diverse needs of its participants. 
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Request Proposal and Onboarding

Onboarding Procedure

1. Pricing and Subscription Information: 

If applicable, detailed pricing information will be provided, or it will be stated that the programs are included as part of military benefits. 

2. Enrollment Process:

Enrollment can be initiated by contacting a program coordinator or filling out an online form. 

3. Support During the Program:

Comprehensive support is available throughout the program. Participants can reach out to program coordinators or the technical support team for any assistance. 

Frequently Asked Questions (FAQs)

These programs are designed specifically for military personnel and their families, with a focus on those in remote locations. They are particularly beneficial for individuals and families managing neurodiversity.

Participants will need a stable internet connection and a device capable of streaming video (like a computer, tablet, or smartphone). We also recommend a quiet space for the duration of the sessions. 

The time commitment varies by program. The Fitness Starter is a 3-month plan with weekly sessions, the Neuro-Adept is a 6-month plan with more frequent sessions, and the Neuro-Elite is a 9-month comprehensive program. Exact session durations will be communicated upon enrollment. 

Yes, our programs are designed with the flexibility to accommodate the unique schedules of military personnel. We work with participants to find suitable times for live sessions and provide recorded content for missed sessions.

Our programs are tailored to meet the needs of neurodiverse individuals. During the initial assessment, we will discuss any specific challenges you face so that we can adapt the program accordingly.

Insert information about pricing, if applicable, or state that the programs are provided as part of military benefits

Enrollment can be initiated by [insert enrollment process here – e.g., contacting a program coordinator, filling out an online form, etc

We provide comprehensive support throughout the program. You can reach out to our program coordinators or technical support team for any assistance.

Yes, participants who successfully complete the program will receive a certificate of completion, acknowledging their commitment and learning.